-inner alchemy-

Coaching tends to work best for clients that are focused on identifying problems they're having and finding solutions they can actively incorporate into their lives to achieve a desired outcome or life goal. You do not receive a diagnosis with coaching. With therapy, we can certainly work on solutions, but therapy tends to also be geared towards unearthing some deeper wounding that has occurred, treating traumas, and finding healthy ways to process these wounds and/or change harmful/destructive patterns. Therapy is appropriate treatment for mental health conditions and diagnoses, and coaching is not appropriate for treatment of these conditions. If you still have any questions, feel free to head to click the button below and let me know!

Another distinction to be mindful of is that I am ONLY licensed to do therapy with clients in Tennessee. Coaching is available to clients worldwide. 

how is coaching different from therapy?

do you offer options to help with coaching costs?

What's your cancellation policy?

Unfortunately coaching is not covered by or reimbursable through your health insurance. You may, however, be able to cover your coaching sessions through your HSA/FSA. I encourage you to check out whether coaching for personal growth and improvement would be covered by yours! 

I accept payment via all major credit or debit cards, as well as most HSA/FSA cards.

CAN I USE MY INSURANCE FOR OUR SESSIONS?

The first and subsequent individual coaching sessions typically range from 45-60 minutes/session. Longer sessions can be requested in advance of a scheduled session, and I'll let you know if I am able to accommodate it. I do not make guarantees that I will always have space in my schedule for sessions longer than an hour.

Our first session is where we'll go over your paperwork, talk about your goals for coaching, and make sure we're a good fit for each other.

I do not offer sliding scale options for coaching at this time, but hope to be able to offer this option in the future. 

The full fee of $180 is charged for any sessions cancelled less than 24 hours in advance. Rescheduled appointment slots may be available on a limited basis and are not guaranteed. 

how long are individual sessions?

My fee for coaching sessions is $180 per hour. 

what are your fees for individual coaching sessions?

FAQ's for coaching

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