individual Coaching
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You’ve tried:
- Searching for meaning through astrology, tarot spreads, or long talks with like-minded people—yet somehow feeling even more unclear.
- Debating, reasoning, explaining—only to be met with blank stares or outright dismissal.
- Tuning out, numbing, trying to escape—only to feel guilty and then spiral back into dread the second you pick up your phone again.
- Diving headlong into activism, reading all the articles, and trying to understand all the things—leaving you feeling burnt out and hopeless.
You’re not lost. You’re standing at a threshold of change. The liminal space between what was and what’s next.
This is where coaching comes in.
Let's Reclaim Your Power, Your Magic, And Clear Your Path Forward.
You don’t have to choose between staying informed and staying sane. You don’t have to shrink yourself to keep the peace. And you don’t have to carry the weight of the world alone.
In 1:1 coaching, I help folks like you anchor deeply into your inner wisdom, own your choices with confidence, and walk your path with both courage and self-compassion—so you can move through life’s upheavals with resilience, purpose, and power.
We’ll work together to:
- Understand who you are and what truly matters to you. Unravel the conditioning, fear, and uncertainty keeping you stuck—so you can move forward in full alignment with who you truly are.
- Set boundaries that protect your peace and integrity. Learn how to hold space for yourself without guilt, even when the world feels like it’s on fire.
- Turn rage, grief, and fear into action. Channel your emotions into aligned, intentional action instead of exhaustion and burnout.
- Develop spiritual and practical strategies for navigating uncertainty. We’ll use a mix of intuition, mindset work, and embodied action to help you trust yourself—even when the future feels unclear.
This Isn’t Therapy.
Therapy is deep healing and excavation. Coaching is forward movement and transformation. If you feel relatively stable but stuck in indecision, overwhelm, or burnout, coaching can help you take back your power and move forward with intention.
The World Is Uncertain—But Your Path Doesn’t Have To Be.
Book a free consultation and take the next step toward clarity and confidence.
Trust Your Power. Navigate the Unknown. Shape the Future.
Coaching tends to work best for clients that are focused on identifying problems they're having and finding solutions they can actively incorporate into their lives to achieve a desired outcome or life goal. You do not receive a diagnosis with coaching. With therapy, we can certainly work on solutions, but therapy tends to also be geared towards unearthing some deeper wounding that has occurred, treating traumas, and finding healthy ways to process these wounds and/or change harmful/destructive patterns. Therapy is appropriate treatment for mental health conditions and diagnoses, and coaching is not appropriate for treatment of these conditions. If you still have any questions, feel free to head to click the button below and let me know!
Another distinction to be mindful of is that I am ONLY licensed to do therapy with clients in Tennessee or Florida. Coaching is available to clients worldwide.
how is coaching different from therapy?
do you offer options to help with coaching costs?
What's your cancellation policy?
Unfortunately coaching is not covered by or reimbursable through your health insurance. You may, however, be able to cover your coaching sessions through your HSA/FSA. I encourage you to check out whether coaching for personal growth and improvement would be covered by yours!
I accept payment via all major credit or debit cards, as well as most HSA/FSA cards.
CAN I USE MY INSURANCE FOR coaching SESSIONS?
The first and subsequent coaching sessions typically range from 45-60 minutes/session. Longer sessions can be requested in advance of a scheduled session, and I'll let you know if I am able to accommodate it. I do not make guarantees that I will always have space in my schedule for sessions longer than an hour.
Our first session is where we'll go over your paperwork, talk about your goals for coaching, and make sure we're a good fit for each other.
I do not offer sliding scale options for coaching at this time, but hope to be able to offer this option in the future.
The full fee of $200 is charged for any session cancelled less than 24 hours in advance. Rescheduled appointment slots may be available on a limited basis and are not guaranteed, though I will do my best to make sure we reschedule rather than you having to pay a fee for a session you didn't attend.
how long are the sessions?
My fee for coaching sessions is $200 per session.
how much are coaching sessions?
FAQ's for coaching
got burning questions or Just Wanna know more?
schedule your free consultation!
Click here to go to my Therapy page!
